This is a "Ping-Pong Far Bank Shot" demonstrated by Lloyd Pedersen from Vancouver BC. Canada. The entire pass and shot consists of only 2 movements. Bar turns first backward then forward motion. There is no horizontal movement of the bar! The difficulty level of this shot is medium to hard. Also checkout the "Ping-Pong Inside kick" and the "Ping-Pong outside kick".

"Center Pull-Kick" demonstrated by Lloyd Pedersen from Vancouver BC. Canada. The Pull-Kick is one of the easiest shots to do! Just pass the ball from the outside man to the center man and "Kick-It" Of coarse getting up the speed of the pass may take a bit of time. The difficulty level of this shot is easy. And here is a "2nd View"of the shot.